After two weeks of dieting (yes, I know that's not very long), we went out with friends for dinner last night. Today I'm enjoying (?) a mild case of food hangover.
Years ago I would go on a crash diet every January to prepare for the skimpy clothes of summer. I'd only count calories and limited myself to 800 per day, Monday through Friday. Saturdays and Sundays I could eat however much I wanted.
My current diet is similar, but I have a 1500 calorie limit and am averaging about 1000 per day. I'm calculating the fat, fiber, carb, and sodium amounts but not working too hard to control them. Same schedule of dieting M-F with weekends free.
Once I replace the battery in my scale, I'll start tracking weight.
Sunday, February 28, 2010
Wednesday, February 24, 2010
Who is that fat lady?
So far, in a week and a half, I’ve unofficially lost about 8 pounds. Instead of “Desperately Seeking Susan,” I’m desperately seeking myself. I’m in here somewhere trying to get out.
When I could no longer do tai chi chuan without my bulging stomach getting in the way, I got annoyed with my weight, but I wasn’t willing to stop eating all the yummy foods available to me.
When I started really having trouble getting my pants to close, I wasn’t yet willing to stop eating.
When I found out that my nagging, hacking cough is the result of GER (Gastroesophageal Reflux—I don’t think it’s GERD yet) because partially digested food/vapors backing up into my esophagus were triggering nerves shared with my trachea, causing my trachea to think I couldn’t breathe, well, I decided I really had to do something about it. Too much fat in the gut area leaves too little room in the abdomen for those important things, like organs.
So, I’m using the Calorie Counter app on my cell phone (I could just as easily use the little calorie/carb book I found at home under a stack of other things) to count calories, carbs, fat, sodium, and fiber. I’m trying to stay below 1500 calories (succeeded all but one day), 15 grams of fat (I have yet to come anywhere close to that amount—no Alli for me), and 2400 mg of sodium (I missed that mark twice but I’m out of Jolly Time Better Butter popcorn now) per day.
To keep me on track, all I have to do is look at the videos David took of Sifu and me doing the 2-person form. I don’t really recognize that fat lady in the movies. She isn’t someone I want to be.
Check back next month (or sooner) for an update.
When I could no longer do tai chi chuan without my bulging stomach getting in the way, I got annoyed with my weight, but I wasn’t willing to stop eating all the yummy foods available to me.
When I started really having trouble getting my pants to close, I wasn’t yet willing to stop eating.
When I found out that my nagging, hacking cough is the result of GER (Gastroesophageal Reflux—I don’t think it’s GERD yet) because partially digested food/vapors backing up into my esophagus were triggering nerves shared with my trachea, causing my trachea to think I couldn’t breathe, well, I decided I really had to do something about it. Too much fat in the gut area leaves too little room in the abdomen for those important things, like organs.
So, I’m using the Calorie Counter app on my cell phone (I could just as easily use the little calorie/carb book I found at home under a stack of other things) to count calories, carbs, fat, sodium, and fiber. I’m trying to stay below 1500 calories (succeeded all but one day), 15 grams of fat (I have yet to come anywhere close to that amount—no Alli for me), and 2400 mg of sodium (I missed that mark twice but I’m out of Jolly Time Better Butter popcorn now) per day.
To keep me on track, all I have to do is look at the videos David took of Sifu and me doing the 2-person form. I don’t really recognize that fat lady in the movies. She isn’t someone I want to be.
Check back next month (or sooner) for an update.
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